Hi, I'm Kristen
...and I'm on a mission to empower women to heal on emotional, mental, and spiritual levels to help propel them forward on their path to healing chronic physical symptoms.
I’ve lived through the struggle of chronic illness myself, and I know how easy it is to feel like your body is working against you.
But what I’ve learned, both personally and through functional medicine and mind-body work, is that healing is most powerful when it becomes a partnership.
The right practitioners, tools, and testing can be incredibly supportive.
But the deepest healing happens when you reconnect with your body’s signals, your inner wisdom, and your role in the process.
You are an active participant in your life and your wellbeing; and your body is capable of far more vitality and resilience than you may have been led to believe.
This is about reconnecting with your body, understanding its signals, and reclaiming the energy, confidence, and sovereignty that chronic symptoms often steal from women.
My Journey
How can I support you?
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Coaching
Unlock your body's innate healing potential through mind-body coaching, a holistic approach that integrates nervous system regulation, body awareness, trauma resolution, functional medicine, and so much more.Â
By addressing the root causes of chronic symptoms and other health challenges, this work helps release stored emotions, rebalance your immune system, and restore vitality.
This is for those seeking deep, embodied healing beyond symptom management. Your body holds the wisdom—let’s unlock it together.
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Community
The EstroBalance Collective is a monthly membership designed to support women healing from endometriosis, estrogen dominance, and hormonal imbalance through education, nervous system regulation, and community connection.
Each month, you’ll receive themed breathwork sessions, hormone-healing lessons, somatic tools, and guided action plans to help you balance your body — all while being supported by Kristen and a community of women who truly get it.
It’s more than wellness — it’s where science meets soul, and where healing becomes sustainable.
Breathwork
Step into a profound state of self-exploration and healing through transformational breathwork, a powerful practice designed to access expanded states of consciousness.
Using a guided breathing techniques, evocative music, and a safe, supportive environment, this experience allows you to release stored emotions, gain deep insights, and reconnect with your innate wisdom.
Breathwork is for anyone seeking deep healing, emotional release, and expanded self-awareness.
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COMING SOON
THRIVE with Endometriosis
A Systems-Based Program for Understanding and Supporting Your Body
If you’re living with symptoms like bloating, fatigue, painful cycles, brain fog, inflammation, or feeling “off” no matter what you try, you’re not alone.
Endometriosis is not just a reproductive condition.
It can influence multiple systems throughout the body, including hormones, immune function, metabolism, digestion, and the nervous system.
THRIVE with Endometriosis is a self-paced program designed to help you better understand how these systems interact and learn practical ways to support your body more effectively.
Instead of focusing on symptoms in isolation, THRIVE explores the bigger picture.
Inside the program, we look at how factors such as:
- hormone balance and cellular health
- inflammation and immune activity
- nervous system regulation
- metabolism and energy production
- gut health and detox pathways
- lifestyle and environmental inputs
...may influence how the body functions over time.
Through education, practical tools, and guided exercises, the program helps you build a clearer understanding of your body and identify supportive strategies that work for your individual physiology.
Stay tuned for more -- coming June 2026!
Tales from those who have gone before you...
Sarah C.
"After working with Kristen for a few months, I was able to end the war with myself. I learned how to create safety within and how to listen to the wisdom behind my symptoms. This changed everything for me. I recently had my first symptoms free month in over 10 years. Kristen helped me transform my relationship to body which changed everything for me. 1000% worth the investment."
Melody M.
"I'm so glad a friend of mine referred me to Kristen. I was struggling with hormonal chaos and feeling completely hopeless, like there was no way out of this. I tried many diets, supplements, injections, all of it, and nothing worked. But, Kristen helped me understand my hormone system and taught me how to lean into nervous system work to help bring my body and my hormones back into balance. Slowly but surely, my symptoms have started to dissipate and my last hormone panel was much closer to where I'd like it to be."
Jenn H.
"Kristen is not "just" a health coach. She not only helped me get my digestive issues back in check but also supported me in getting my relationships back on track; and most importantly the relationship with myself. I had never even thought to consider that my unresolved childhood trauma might be the root cause of my gut and digestive problems but sure enough, after looking under that rock, I was able to slowly move closer and closer to symptom free living."
Book a FREE Exploration Call
Are you ready to step into a more aligned, empowered version of yourself?
This free 30-minute exploration call is an opportunity to connect, discuss your goals, and explore how coaching can support you on your journey.
What to Expect:
âś” A safe, open conversation to share where you are and where you want to be
âś” Insight into the coaching process and how it can help you
✔ Clarity on your next steps—whether or not we decide to work together
Let's Stay Connected
