What is Quantum Breathwork?
Quantum Breathwork is a powerful, conscious breathing practice designed to facilitate deep emotional healing, expanded states of consciousness, and profound personal transformation.
It is based on the idea that controlled, rhythmic breathing can access altered states of awareness, allowing for the release of suppressed emotions, trauma, and stress stored in the body.
Release stuck emotions, regulate your nervous system, and expand your consciousness—one breath at a time.
How It Works
Quantum Breathwork typically involves:
Deep, continuous breathing: A conscious, connected breathing pattern without pauses between inhales and exhales.
Rhythmic and intensified breathing: This activates the nervous system, altering consciousness and allowing emotional energy to surface.
Evocative music: Carefully selected music enhances the experience, supporting emotional and energetic shifts.
Bodywork and facilitation (during in-person sessions): Some sessions include light physical touch or guidance to help release blocked energy.
Healing Effects & Benefits
Emotional Healing: Helps release repressed emotions, trauma, and stored stress.
Nervous System Regulation: Shifts the body from fight-or-flight into a more balanced state.
Expanded Consciousness: Can induce visionary, mystical, or psychedelic-like experiences.
Inner Clarity & Self-Discovery: Facilitates deep introspection and personal insights.
Physical Well-being: Improves oxygenation, enhances energy levels, and supports detoxification.
1:1 QuantumÂ
Breathwork
A personalized 90-minute quantum breathwork session typically follows a structured flow designed to guide you through a deep, conscious breathing practice that facilitates emotional release, clarity, and healing.Â
A session might include intention setting, grounding, body preparation, an active breathwork phase, reflection, integration, and closing remarks.
Investment: $97
1:1 Integrative Breathwork
A 45-minute integrative breathwork session typically benefits anyone looking to regulate their nervous system, enhance emotional resilience, and integrate healing experiences.Â
Integrative breathwork patterns are conscious breathing techniques designed to regulate the nervous system, process emotions, and support long-term integration of transformational experiences.Â
Investment: $55
CommunityÂ
Breathwork
Join us for a Community Workshop designed to support deep healing through the power of the breath. Each session explores a unique theme—ranging from emotional release and inner child healing to nervous system regulation and energy alignment—helping you reconnect with your body, spirit, and innate wisdom.
Full Moon Breathwork Ceremonies are also offered intermittently to harness lunar energy for amplified transformation, release, and intention-setting.
All are welcome—no prior experience needed.
Upcoming Sessions:Â
Full Moon Breathwork - June 11th @ 6PM
Breathwork for Softening and Surrender - July 13th @ 11am
Breathwork for Connecting to Your Inner Child - August 17th @ 11am.
All sessions held at HeartWish Healing Center in Downtown Rehoboth.
Investment: $25