Nope! You don’t need any lab work before starting the course. Inside EstroBalance, I’ll teach you which functional tests are most accurate for evaluating your hormones, gut health, and detox pathways—and how to approach them.

You can choose to run these tests at any point during the program, if you choose to, and I’ll guide you on what to look for. If you do run labs, I can help you connect the results to a personalized healing protocol. We’ll also cover in the course how to address specific hormonal and gut imbalances naturally, so you can start making progress right away—even without lab data in hand.

You’ll get instant access to your portal as soon as you enroll but if you sign up prior to October 1st (Launch Day) with Early Bird Offers you will not have access to the course until then.

Starting October 1st, the moment you log in, you can dive right into the Intro Module to set the stage for your healing journey, then move straight into Module 1.

To keep things focused and avoid overwhelm, modules are released one at a time. Module 2 will unlock 2 weeks after your join date, giving you the perfect amount of time to absorb, apply, and integrate what you’ve learned before moving forward.

Modules are released every two weeks over the 12 week period.

This paced release ensures you’re not just consuming information—you’re actually living it, implementing it, and seeing results before layering on the next step.

This program is designed to fit into your life—not take it over. Healing isn’t about putting your whole world on pause—it’s about learning how to support your body while still living your life. You can have a hormonal imbalance and enjoy your day-to-day—it’s not an either/or.

If you spread each module out over the month (which I highly recommend), the time commitment works out to about 3 hours per week. This includes watching the module teachings, doing the guided exercises or meditations, and spending time with the journaling prompts.

Many students find it’s just a matter of reprioritizing small pockets of time—and the work is often so enjoyable and relieving that it becomes a part of their daily rhythm rather than another item on their to-do list.

Yes! Everything you’ll learn in EstroBalance can be applied whether you’re currently on birth control, hormone replacement therapy, or other hormonal treatments.

The program focuses on supporting your body’s natural detox pathways, balancing your nervous system, improving gut health, and restoring whole-body resilience—all of which are beneficial regardless of your current medication or treatment plan.

That said, it’s important to note that any functional hormone testing suggested inside the course won’t give fully accurate results while you’re on synthetic hormones. If your goal is to truly rebalance and sync your body’s natural hormone production, I recommend taking those tests only after you’ve come off birth control or hormone therapy.

If and when you ever decide to transition off, you’ll already have the tools and foundations in place to make that process smoother and to support your body in getting its natural rhythm back.

For the best results (and your safety), I recommend waiting until you’re at least six months post-breastfeeding before starting EstroBalance. Pregnancy and breastfeeding naturally elevate and alter your hormones, and parts of the program’s protocol include herbs and supplements that aren’t advised during these times.

This season is about honoring your body’s current needs and focusing on one thing at a time. Your energy is best spent nourishing your baby and caring for yourself without added layers of change or detox.

EstroBalance will be here for you whenever you’re ready—so you can enter the program feeling fully supported, less stressed, and ready to focus on your healing journey.

If you have PCOS, yes—many of the tools and protocols in EstroBalance can be supportive. We’ll work on nervous system regulation, gut and liver health, hormone-friendly nutrition, and emotional release—all of which can help address some of the root contributors to PCOS symptoms. While this program isn’t a PCOS-specific protocol, many women see improvements in cycle regularity, inflammation, and overall hormone balance.

For perimenopause, this program is most effective if you’re still in your cycling years and not yet fully transitioning into menopause. Some strategies can support your body’s resilience and symptom management during early perimenopause, but it’s not designed as a menopause-specific program. If you’re further along in your transition, I recommend working with me 1:1 so we can create a plan tailored specifically to your needs and hormone stage.

If you’re feeling unsure or have specific questions about whether EstroBalance is the right next step for you, I’m happy to chat it through. You can reach out to me directly at [email protected] or book a free exploration call through my booking link, and together we’ll talk through your goals, concerns, and whether this program is the right path for your healing journey.

I want you to feel confident and supported in your decision—no pressure, just clarity.